:root {
  --navy:#0d4264; --blue:#17638a; --green:#0f9c79; --green-dark:#08725c;
  --mint:#eaf8f3; --sky:#edf8fd; --ink:#15374b; --muted:#5f7481;
  --line:#d9e8ed; --cream:#fffdf7; --white:#fff; --shadow:0 16px 50px rgba(16,65,89,.10);
  --radius:18px; --ease:cubic-bezier(.23,1,.32,1);
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#fff;color:var(--ink);font-family:"Noto Sans JP","Hiragino Kaku Gothic ProN",Meiryo,sans-serif;line-height:1.75;-webkit-font-smoothing:antialiased}button,input{font:inherit}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}button{color:inherit}.site-shell{min-height:100vh;overflow-x:hidden}.container{width:min(1180px,calc(100% - 40px));margin:auto}.skip-link{position:fixed;left:16px;top:-80px;z-index:1000;background:#fff;padding:12px 18px;border-radius:8px;box-shadow:var(--shadow)}.skip-link:focus{top:16px}
.site-header{height:78px;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);position:sticky;top:0;z-index:50;border-bottom:1px solid rgba(217,232,237,.8)}.header-inner{height:100%;width:min(1240px,calc(100% - 40px));margin:auto;display:flex;align-items:center;gap:26px}.brand{display:inline-flex;align-items:center;gap:10px;white-space:nowrap;font-size:21px;font-weight:900;letter-spacing:-.04em;color:var(--navy)}.brand>span:last-child>span{color:var(--green)}.brand-mark{width:34px;height:34px;border-radius:12px;background:var(--mint);display:grid;place-items:center;color:var(--green)}.main-nav{display:flex;align-items:center;justify-content:center;gap:22px;flex:1}.main-nav a{font-weight:700;font-size:13px;transition:color .18s var(--ease)}.main-nav a:hover,.main-nav a:focus-visible{color:var(--green)}.header-actions{display:flex;align-items:center;gap:10px}.search-trigger{border:1px solid var(--line);background:#f7fbfc;border-radius:999px;display:flex;align-items:center;gap:8px;padding:10px 15px;color:var(--muted);font-size:12px}.button{border:0;border-radius:999px;background:linear-gradient(135deg,var(--green),#1fb98d);color:#fff;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:14px 23px;box-shadow:0 8px 22px rgba(15,156,121,.20);transition:transform .16s var(--ease),box-shadow .2s var(--ease)}.button:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(15,156,121,.28)}.button:active{transform:scale(.97)}.button.compact{padding:10px 17px;font-size:12px}.button.ghost{background:rgba(255,255,255,.90);color:var(--navy);border:1px solid rgba(13,66,100,.18);box-shadow:none}.menu-button{display:none;border:0;background:transparent;padding:7px}
.hero{position:relative;min-height:520px;background:#dff3fb;display:flex;align-items:center;overflow:hidden}.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(244,252,255,.97) 0%,rgba(244,252,255,.91) 32%,rgba(244,252,255,.22) 60%,rgba(255,255,255,0) 78%)}.hero-content{position:relative;z-index:2;padding-block:78px}.hero-kicker{display:inline-flex;align-items:center;gap:8px;color:var(--green-dark);font-weight:800;font-size:14px;margin-bottom:14px}.hero h1{font-size:clamp(36px,4.3vw,61px);line-height:1.25;letter-spacing:-.055em;margin:0 0 18px;color:#093e61}.hero p{font-size:18px;font-weight:700;margin:0 0 30px;color:#315c72}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}
.trust-bar{background:linear-gradient(90deg,#f2fbff,#effaf6);border-block:1px solid var(--line)}.trust-grid{display:grid;grid-template-columns:repeat(4,1fr)}.trust-grid>div{padding:22px 24px;display:grid;grid-template-columns:auto 1fr;column-gap:12px;align-items:center;border-right:1px solid var(--line)}.trust-grid>div:last-child{border-right:0}.trust-grid svg{grid-row:1/3;color:var(--blue);width:29px;height:29px}.trust-grid strong{font-size:14px}.trust-grid span{font-size:11px;color:var(--muted)}
.section{padding:76px 0}.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:30px;margin-bottom:28px}.section-heading h2{font-size:clamp(27px,3vw,38px);margin:2px 0 5px;letter-spacing:-.04em}.section-heading p{margin:0;color:var(--muted)}.eyebrow{font-size:11px;font-weight:900;letter-spacing:.16em;color:var(--green)}.text-link,.read-more{display:inline-flex;align-items:center;gap:7px;color:var(--blue);font-weight:800;font-size:13px}.column-section{background:linear-gradient(180deg,#f2fcf9 0%,#fff 100%)}.column-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:18px}.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 8px 30px rgba(20,70,90,.07);transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.post-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.post-image{height:150px;position:relative;overflow:hidden}.featured .post-image{height:225px}.post-image img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease)}.post-card:hover img{transform:scale(1.035)}.post-badge{position:absolute;left:14px;bottom:12px;background:var(--green);color:#fff;border-radius:999px;padding:5px 10px;font-size:10px;font-weight:800}.post-body{padding:18px}.post-meta{font-size:10px;color:var(--muted);margin-bottom:7px}.post-body h3{font-size:18px;line-height:1.55;margin:0 0 8px;letter-spacing:-.025em}.featured .post-body h3{font-size:24px}.post-body p{font-size:12px;color:var(--muted);margin:0 0 13px}.purpose-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:13px}.purpose-card{position:relative;border-radius:16px;padding:22px 14px 20px;text-align:center;border:1px solid var(--line);min-height:190px;display:flex;align-items:center;flex-direction:column;transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.purpose-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.tone-1,.tone-4{background:#f0fbf6}.tone-2{background:#fff9e8}.tone-3{background:#eef8fc}.tone-5{background:#eff6ff}.tone-6{background:#fff8e9}.icon-orb{width:48px;height:48px;border-radius:50%;background:#fff;display:grid;place-items:center;color:var(--green);box-shadow:0 6px 20px rgba(18,73,92,.10)}.purpose-card h3{font-size:15px;margin:14px 0 3px}.purpose-card p{font-size:11px;color:var(--muted);margin:0}.purpose-card>svg{position:absolute;right:11px;bottom:11px;width:15px;color:var(--green)}
.tools-section{background:#f7fbfc}.tools-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:12px}.tool-card{border:1px solid var(--line);background:#fff;border-radius:14px;padding:22px 13px;display:flex;align-items:center;flex-direction:column;gap:5px;position:relative;min-height:160px;transition:transform .2s var(--ease),border-color .2s}.tool-card:hover{transform:translateY(-3px);border-color:#79cbb6}.tool-card>svg:first-child{width:31px;height:31px;color:var(--green)}.tool-card strong{font-size:16px;margin-top:5px}.tool-card span{font-size:10px;color:var(--muted)}.tool-card>svg:last-child{position:absolute;right:9px;bottom:9px;width:14px;color:var(--green)}
.life-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.life-card{display:grid;grid-template-columns:130px 1fr;background:#fff;border:1px solid var(--line);border-radius:15px;overflow:hidden;min-height:130px;transition:box-shadow .2s,transform .2s}.life-card:hover{box-shadow:var(--shadow);transform:translateY(-3px)}.life-card img{width:100%;height:100%;object-fit:cover}.life-card>div{padding:18px}.life-card h3{margin:0 0 5px;font-size:17px}.life-card p{margin:0 0 10px;font-size:11px;color:var(--muted)}.life-card span{display:flex;align-items:center;gap:5px;font-size:11px;font-weight:800;color:var(--blue)}
.recipe-section{background:linear-gradient(180deg,#f7fbfc,#edf8f4)}.recipe-layout{display:grid;grid-template-columns:minmax(0,1fr) 335px;gap:32px}.filter-row{display:flex;gap:8px;flex-wrap:wrap;margin:-7px 0 20px}.filter-row button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 13px;font-size:11px;font-weight:700}.filter-row .active{background:var(--green);color:#fff;border-color:var(--green)}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.recipe-grid article{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden}.recipe-grid img{height:150px;width:100%;object-fit:cover}.recipe-grid article>div{padding:14px}.recipe-grid span{color:var(--green);font-size:10px;font-weight:900}.recipe-grid h3{font-size:15px;margin:4px 0}.recipe-grid p{font-size:10px;color:var(--muted);margin:0}.evidence-card{background:#fff;border:1px solid #bce3d7;border-radius:20px;padding:28px;box-shadow:0 12px 35px rgba(15,100,80,.09);align-self:start}.evidence-card>svg{color:var(--green);margin-bottom:13px}.evidence-card h2{font-size:26px;margin:5px 0 12px}.evidence-card ul{list-style:none;padding:0;margin:0 0 20px}.evidence-card li{display:flex;gap:8px;align-items:flex-start;font-size:12px;padding:8px 0;border-bottom:1px solid #edf5f2}.evidence-card li svg{width:15px;color:var(--green);flex:0 0 auto}.evidence-card a{display:flex;align-items:center;gap:6px;color:var(--blue);font-weight:800;font-size:12px}.support-section{padding:54px 0;background:linear-gradient(135deg,#e7f8f2,#eff9fd)}.support-inner{display:flex;justify-content:space-between;align-items:center;gap:35px}.support-inner h2{margin:5px 0;font-size:30px}.support-inner p{margin:0;color:var(--muted)}
.site-footer{background:#0e3c55;color:#fff;padding:50px 0 20px}.site-footer .brand{color:#fff}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:35px}.footer-grid p{color:#bdd2dc;font-size:13px}.footer-grid h3{font-size:13px;margin:0 0 12px}.footer-grid>div:not(:first-child){display:flex;flex-direction:column;gap:8px}.footer-grid a:not(.brand){font-size:12px;color:#c9dce4}.copyright{border-top:1px solid rgba(255,255,255,.12);margin-top:30px;padding-top:18px;font-size:10px;color:#a9c2ce}
.search-overlay,.modal-layer{position:fixed;inset:0;background:rgba(6,35,50,.62);backdrop-filter:blur(10px);z-index:100;display:grid;place-items:start center;padding:90px 20px}.overlay-close,.modal-close{position:absolute;right:25px;top:25px;background:#fff;border:0;width:44px;height:44px;border-radius:50%;display:grid;place-items:center}.search-panel{background:#fff;width:min(720px,100%);border-radius:24px;padding:34px;box-shadow:0 25px 70px rgba(0,0,0,.2)}.search-panel h2{font-size:30px;margin:25px 0 15px}.search-input{border:2px solid var(--green);border-radius:14px;display:flex;align-items:center;padding:0 15px;gap:10px}.search-input input{border:0;outline:0;flex:1;padding:15px 0;font-size:16px}.search-results{margin-top:10px}.search-results a{display:grid;grid-template-columns:90px 1fr auto;align-items:center;padding:12px;border-bottom:1px solid var(--line);font-weight:700}.search-results a span{font-size:10px;color:var(--green)}.modal-layer{place-items:center;padding:20px}.modal{position:relative;background:#fff;width:min(560px,100%);border-radius:24px;padding:35px;box-shadow:0 25px 70px rgba(0,0,0,.23)}.modal .modal-close{top:18px;right:18px;background:#f2f7f8}.modal h2{font-size:29px;margin:17px 0 5px}.modal>p{color:var(--muted);font-size:13px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:22px 0}.form-grid label{font-size:12px;font-weight:800}.form-grid input{display:block;width:100%;margin-top:7px;border:1px solid var(--line);border-radius:10px;padding:13px;outline:none}.form-grid input:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(15,156,121,.13)}.bmi-result{background:var(--mint);border-radius:16px;padding:18px;display:grid;grid-template-columns:1fr auto;align-items:center}.bmi-result span{font-size:11px}.bmi-result strong{font-size:36px;color:var(--green);grid-row:1/3;grid-column:2}.bmi-result b{font-size:14px}.fine-print{font-size:10px!important;margin-top:15px!important}
@media(max-width:1080px){.main-nav{display:none}.main-nav.open{display:flex;position:absolute;top:78px;left:0;right:0;background:#fff;flex-direction:column;align-items:stretch;padding:18px 25px;box-shadow:var(--shadow)}.main-nav.open a{padding:10px;border-bottom:1px solid var(--line)}.menu-button{display:block}.column-grid{grid-template-columns:1fr 1fr}.purpose-grid,.tools-grid{grid-template-columns:repeat(3,1fr)}.recipe-layout{grid-template-columns:1fr}.evidence-card{display:grid;grid-template-columns:auto 1fr;column-gap:18px}.evidence-card>*{grid-column:2}.evidence-card>svg{grid-column:1;grid-row:1/4}.life-grid{grid-template-columns:1fr 1fr}}
@media(max-width:720px){.container,.header-inner{width:min(100% - 28px,1180px)}.site-header{height:68px}.brand{font-size:17px}.brand-mark{width:30px;height:30px}.search-trigger span,.header-actions .button{display:none}.main-nav.open{top:68px}.hero{min-height:650px;align-items:flex-end}.hero>img{object-position:65% center}.hero-shade{background:linear-gradient(0deg,rgba(244,252,255,.98) 0%,rgba(244,252,255,.92) 48%,rgba(244,252,255,.1) 78%)}.hero-content{padding-block:220px 45px}.hero h1{font-size:37px}.hero p{font-size:15px}.hero-actions{flex-direction:column}.button{width:100%}.trust-grid{grid-template-columns:1fr 1fr}.trust-grid>div{padding:15px 8px;border-bottom:1px solid var(--line)}.trust-grid strong{font-size:12px}.trust-grid span{font-size:9px}.section{padding:54px 0}.section-heading{align-items:flex-start;flex-direction:column;gap:8px}.column-grid{grid-template-columns:1fr}.post-card,.post-card.featured{display:grid;grid-template-columns:125px 1fr}.post-image,.featured .post-image{height:100%;min-height:170px}.post-body{padding:14px}.featured .post-body h3,.post-body h3{font-size:16px}.purpose-grid,.tools-grid{grid-template-columns:1fr 1fr}.purpose-card{min-height:175px}.life-grid{grid-template-columns:1fr}.life-card{grid-template-columns:110px 1fr}.recipe-grid{grid-template-columns:1fr}.recipe-grid article{display:grid;grid-template-columns:130px 1fr}.recipe-grid img{height:100%}.evidence-card{display:block}.support-inner{flex-direction:column;align-items:flex-start}.support-inner h2{font-size:27px}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/3}.search-overlay{padding:65px 12px}.search-panel{padding:24px 18px}.form-grid{grid-template-columns:1fr}.desktop-only{display:none}}
@media(max-width:420px){.purpose-grid,.tools-grid{grid-template-columns:1fr}.post-card,.post-card.featured{grid-template-columns:1fr}.post-image,.featured .post-image{height:190px}.life-card{grid-template-columns:95px 1fr}.hero h1{font-size:32px}.trust-grid{grid-template-columns:1fr}.trust-grid>div{border-right:0}}
@media(prefers-reduced-motion:no-preference){.hero-content{animation:rise .6s var(--ease) both}.column-grid>*{animation:rise .5s var(--ease) both}.column-grid>*:nth-child(2){animation-delay:.06s}.column-grid>*:nth-child(3){animation-delay:.12s}.column-grid>*:nth-child(4){animation-delay:.18s}@keyframes rise{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}}

/* WordPress integration */
[hidden]{display:none!important}.main-menu{display:flex;align-items:center;justify-content:center;gap:22px;list-style:none;margin:0;padding:0}.main-menu a{font-weight:700;font-size:13px}.main-nav{display:block}.header-actions .search-trigger>span:first-child{font-size:24px;line-height:1}.menu-button span{display:block;width:24px;height:2px;background:var(--navy);margin:5px 0}.trust-grid b{grid-row:1/3;width:32px;height:32px;border-radius:10px;background:#fff;display:grid;place-items:center;color:var(--blue);font-size:12px}.purpose-card>b{position:absolute;right:12px;bottom:9px;font-size:22px;color:var(--green)}.tool-card .tool-icon{width:34px;height:34px;border-radius:50%;background:var(--mint);display:grid;place-items:center;color:var(--green);font-size:17px;font-weight:900}.tool-card>b{position:absolute;right:12px;bottom:9px;color:var(--green)}.shield{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--mint);color:var(--green);font-size:25px;font-weight:900}.search-form{display:flex;border:2px solid var(--green);border-radius:14px;overflow:hidden}.search-form label{flex:1}.search-form .search-field{border:0;outline:0;width:100%;padding:15px}.search-submit{border:0;background:var(--green);color:#fff;padding:0 24px;font-weight:800}.archive-main,.single-main{padding:70px 0 90px;background:#f8fbfc;min-height:70vh}.archive-header{margin-bottom:30px}.archive-header h1{font-size:clamp(34px,5vw,54px);letter-spacing:-.05em;margin:3px 0}.archive-header p{color:var(--muted)}.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.archive-card{background:#fff;border:1px solid var(--line);border-radius:17px;overflow:hidden;transition:.2s var(--ease)}.archive-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.archive-thumb{height:210px}.archive-thumb img{width:100%;height:100%;object-fit:cover}.archive-body{padding:20px}.archive-body h2{font-size:20px;line-height:1.55;margin:7px 0}.archive-body p{font-size:13px;color:var(--muted)}.pagination{margin-top:35px}.nav-links{display:flex;justify-content:center;gap:8px}.page-numbers{padding:8px 13px;border:1px solid var(--line);background:#fff;border-radius:9px}.page-numbers.current{background:var(--green);color:#fff}.narrow{max-width:900px}.breadcrumbs{font-size:11px;color:var(--muted);display:flex;gap:7px;overflow:hidden;white-space:nowrap;margin-bottom:24px}.article{background:#fff;border-radius:20px;box-shadow:var(--shadow);padding:clamp(24px,5vw,58px)}.article-header h1{font-size:clamp(32px,5vw,52px);line-height:1.35;letter-spacing:-.045em;margin:7px 0 18px}.article-header .lead{font-size:17px;color:var(--muted)}.article-hero{margin:30px -58px 30px}.article-hero img{width:100%;max-height:520px;object-fit:cover}.article-trust{display:flex;gap:15px;background:var(--mint);border-left:4px solid var(--green);padding:18px;margin:28px 0;font-size:12px}.article-content{font-size:16px;line-height:2}.article-content h2{font-size:30px;margin:2.4em 0 .7em;padding-bottom:10px;border-bottom:2px solid var(--green)}.article-content h3{font-size:23px;margin:2em 0 .6em}.article-content img{border-radius:14px}.article-content a{color:var(--blue);text-decoration:underline}.article-content table{border-collapse:collapse;width:100%;display:block;overflow:auto}.article-content th,.article-content td{border:1px solid var(--line);padding:10px}.article-content th{background:#f0f8fa}.article-footer{margin-top:40px;padding:18px;background:#fff9e8;border-radius:12px;font-size:12px}.page-article{min-height:400px}
@media(max-width:1080px){.main-menu{flex-direction:column;align-items:stretch;gap:0}.main-nav.open{display:block}.archive-grid{grid-template-columns:1fr 1fr}}
@media(max-width:720px){.archive-grid{grid-template-columns:1fr}.article{padding:24px 18px;border-radius:14px}.article-hero{margin:25px -18px}.article-trust{flex-direction:column}.article-content{font-size:15px}.article-content h2{font-size:25px}}
/* Content pages */
.content-main{background:#f7fbfc;min-height:70vh}.content-hero{padding:64px 0 58px;background:linear-gradient(145deg,#eefaf6 0%,#f4fbff 58%,#fffdf7 100%);border-bottom:1px solid var(--line)}.content-hero-grid{display:grid;grid-template-columns:minmax(0,1fr) 240px;align-items:center;gap:60px}.content-hero h1{font-size:clamp(38px,5vw,64px);line-height:1.22;letter-spacing:-.055em;margin:8px 0 17px;color:var(--navy)}.content-hero p{font-size:17px;max-width:790px;color:#385f72}.breadcrumbs{display:flex;gap:8px;align-items:center;font-size:11px;color:var(--muted);margin-bottom:23px}.breadcrumbs a{color:var(--blue)}.audience{display:flex;align-items:flex-start;gap:9px;margin-top:22px;padding:13px 16px;background:rgba(255,255,255,.72);border:1px solid #cfe8df;border-radius:12px;font-size:12px;max-width:760px}.audience svg{color:var(--green);flex:0 0 auto;margin-top:2px}.content-hero-mark{aspect-ratio:1;border-radius:50%;background:rgba(255,255,255,.76);border:1px solid #cce8df;box-shadow:var(--shadow);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:var(--green);font-weight:800;line-height:1.7}.content-hero-mark svg{width:52px;height:52px;margin-bottom:14px}.content-body{padding:58px 0 86px}.content-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:36px;align-items:start}.summary-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:22px}.summary-cards>div{background:#fff;border:1px solid var(--line);border-top:4px solid var(--green);border-radius:14px;padding:18px}.summary-cards span{font-size:14px;font-weight:900;color:var(--navy)}.summary-cards p{font-size:12px;color:var(--muted);margin:6px 0 0}.prose-section{background:#fff;border:1px solid var(--line);border-radius:18px;padding:clamp(24px,4vw,38px);margin-bottom:18px;position:relative}.section-number{position:absolute;right:24px;top:18px;color:#d9eee8;font-size:42px;font-weight:900;line-height:1}.prose-section h2{font-size:25px;letter-spacing:-.035em;margin:0 50px 12px 0}.prose-section p{color:#3f5d6c;margin:0;line-height:2}.prose-section ul{list-style:none;margin:20px 0 0;padding:17px 0 0;border-top:1px solid var(--line);display:grid;gap:10px}.prose-section li{display:flex;align-items:flex-start;gap:9px;font-size:13px}.prose-section li svg{color:var(--green);flex:0 0 auto;margin-top:4px}.safety-alert{display:flex;align-items:flex-start;gap:18px;background:#fff9e8;border:1px solid #efd99c;border-radius:18px;padding:27px;margin:25px 0}.safety-alert>svg{color:#b87911;flex:0 0 auto}.safety-alert h2{font-size:20px;margin:0 0 6px}.safety-alert p{font-size:13px;color:#735d36;margin:0}.references{background:#eef7fb;border-radius:17px;padding:27px;margin-top:25px}.references h2{font-size:22px;margin:4px 0}.references>p{font-size:12px;color:var(--muted)}.references a{display:flex;align-items:center;gap:9px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:11px 13px;margin-top:8px;font-size:12px;color:var(--blue);font-weight:700}.references a span{flex:1}.content-sidebar{position:sticky;top:100px;display:grid;gap:16px}.side-card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:23px;box-shadow:0 9px 28px rgba(16,65,89,.07)}.side-card h2{font-size:21px;margin:4px 0 12px}.side-card>a{display:flex;justify-content:space-between;align-items:center;padding:11px 0;border-bottom:1px solid var(--line);font-size:12px;font-weight:800;color:var(--blue)}.side-card>a:last-child{border:0}.side-card.subdued{background:#f0faf6;box-shadow:none}.side-card.subdued>svg{color:var(--green)}.side-card h3{margin:8px 0 5px}.side-card p{font-size:11px;color:var(--muted)}.content-empty{text-align:center;padding:120px 20px}.content-empty .button{width:auto;margin-top:20px}.footer-note{max-width:410px;font-size:10px!important}
/* Tools */
.tools-hero{background:linear-gradient(145deg,#e9faf4,#eef8fd)}.tool-workspace{padding:55px 0}.tool-layout{display:grid;grid-template-columns:380px minmax(0,1fr);gap:26px;align-items:start}.calculator-form{position:sticky;top:100px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:28px;box-shadow:var(--shadow)}.calculator-form h2{font-size:25px;margin:5px 0}.calculator-form>p{font-size:12px;color:var(--muted)}.calc-fields{display:grid;gap:14px;margin-top:20px}.calc-fields label,.calc-fields legend{font-size:12px;font-weight:800}.calc-fields label>span{color:var(--green);font-size:9px;margin-left:5px}.calc-fields label>div{display:flex;align-items:center;border:1px solid var(--line);border-radius:10px;overflow:hidden;margin-top:5px}.calc-fields input{width:100%;border:0;outline:0;padding:11px;background:#fbfdfd}.calc-fields label>div b{padding:0 11px;font-size:11px;color:var(--muted)}.calc-fields select{width:100%;border:1px solid var(--line);border-radius:10px;padding:11px;margin-top:5px;background:#fff}.calc-fields fieldset{border:0;padding:0;margin:0}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:5px;background:#eff5f6;border-radius:10px;padding:4px;margin-top:5px}.segmented button{border:0;background:transparent;border-radius:8px;padding:8px;font-size:12px;font-weight:800}.segmented button.active{background:#fff;color:var(--green);box-shadow:0 3px 10px rgba(16,65,89,.09)}.privacy-note{display:flex;align-items:flex-start;gap:8px;background:var(--mint);border-radius:10px;padding:11px;margin-top:18px;font-size:10px;color:var(--green-dark)}.tool-results{display:grid;grid-template-columns:1fr 1fr;gap:14px}.empty-result{grid-column:1/3;background:#fff;border:1px dashed #9fcfc2;border-radius:20px;min-height:360px;display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center;padding:30px;color:var(--muted)}.empty-result svg{width:52px;height:52px;color:var(--green);margin-bottom:15px}.empty-result h2{color:var(--navy);margin:0}.result-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:24px;display:grid;grid-template-columns:48px 1fr;gap:14px;scroll-margin-top:100px}.result-icon{width:46px;height:46px;border-radius:14px;background:var(--mint);color:var(--green);display:grid;place-items:center}.result-card strong{display:block;color:var(--navy);font-size:clamp(20px,2.5vw,29px);line-height:1.35;margin:4px 0}.result-card b{display:block;color:var(--green-dark);font-size:12px}.result-card p{font-size:11px;color:var(--muted);margin:9px 0 0}.tool-guidance{padding:0 0 80px}.tool-safety{display:flex;gap:18px;background:#fff9e8;border:1px solid #efd99c;border-radius:18px;padding:26px}.tool-safety svg{color:#b87911;flex:0 0 auto}.tool-safety h2{font-size:20px;margin:0}.tool-safety p{font-size:12px;color:#735d36;margin:5px 0}.method-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:18px}.method-grid section{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px}.method-grid svg{color:var(--green)}.method-grid h2{font-size:20px;margin:8px 0}.method-grid p{font-size:12px;color:var(--muted)}
/* Contact */
.contact-section{padding:60px 0 90px}.contact-layout{display:grid;grid-template-columns:1fr 1.1fr;gap:48px;align-items:start}.contact-layout>div>h2{font-size:29px}.contact-points{display:grid;gap:13px}.contact-points>div{background:#fff;border-left:4px solid var(--green);border-radius:10px;padding:16px 18px}.contact-points b{font-size:14px}.contact-points p{font-size:12px;color:var(--muted);margin:4px 0}.contact-form-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:30px;box-shadow:var(--shadow)}.contact-form-card form{display:grid;gap:15px}.contact-form-card label{font-size:12px;font-weight:800}.contact-form-card input:not([type=checkbox]),.contact-form-card select,.contact-form-card textarea{display:block;width:100%;border:1px solid var(--line);border-radius:10px;padding:12px;margin-top:6px;outline:none}.contact-form-card input:focus,.contact-form-card select:focus,.contact-form-card textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(15,156,121,.12)}.contact-form-card .consent{display:flex;gap:8px;align-items:flex-start}.contact-form-card .consent input{margin-top:5px}.contact-form-card .consent a{color:var(--blue);text-decoration:underline}.success-state{text-align:center;padding:45px 10px}.success-state>svg{width:58px;height:58px;color:var(--green)}.success-state .button{width:auto}
@media(max-width:900px){.content-hero-grid{grid-template-columns:1fr}.content-hero-mark{display:none}.content-layout,.tool-layout,.contact-layout{grid-template-columns:1fr}.content-sidebar,.calculator-form{position:static}.content-sidebar{grid-template-columns:1fr 1fr}.tool-results{grid-template-columns:1fr 1fr}}
@media(max-width:650px){.content-hero{padding:42px 0}.content-hero h1{font-size:38px}.content-hero p{font-size:14px}.summary-cards{grid-template-columns:1fr}.content-sidebar,.tool-results,.method-grid{grid-template-columns:1fr}.empty-result{grid-column:1}.calculator-form,.contact-form-card{padding:22px 17px}.result-card{grid-template-columns:40px 1fr;padding:18px}.result-icon{width:40px;height:40px}.tool-safety{padding:20px}.prose-section h2{font-size:22px}.section-number{font-size:34px}.contact-section{padding:45px 0 70px}}

/* WordPress content-page adaptations */
.audience>b,.prose-section li>b{color:var(--green);flex:0 0 auto}.content-hero-mark>b{width:52px;height:52px;border-radius:16px;background:var(--mint);display:grid;place-items:center;font-size:24px;margin-bottom:14px}.safety-alert>b,.tool-safety>b{width:26px;height:26px;border-radius:50%;background:#fff2c8;color:#a66c00;display:grid;place-items:center;flex:0 0 auto}.method-grid section>b,.empty-result>b{width:48px;height:48px;border-radius:15px;background:var(--mint);color:var(--green);display:grid;place-items:center;font-size:18px}.empty-result>b{margin-bottom:15px}[data-tool-results]{display:contents}.honeypot{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}.form-error{background:#fff0ef;color:#a13b34;border-radius:10px;padding:12px;font-size:12px}

/* Supplements */
.supplement-home-section{background:linear-gradient(135deg,#f2fbf7 0%,#f7fbff 55%,#fffaf0 100%);border-block:1px solid var(--line)}.supplement-home-layout{display:grid;grid-template-columns:minmax(0,.9fr) minmax(480px,1.1fr);align-items:center;gap:72px}.supplement-home-copy h2{font-size:clamp(32px,4vw,48px);line-height:1.35;letter-spacing:-.05em;margin:8px 0 15px}.supplement-home-copy>p{color:var(--muted);max-width:560px}.supplement-home-copy ul{list-style:none;padding:0;margin:24px 0;display:grid;gap:10px}.supplement-home-copy li{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:700}.supplement-home-copy li>b{color:var(--green)}.supplement-home-copy small{display:block;color:var(--muted);font-size:10px;margin-top:11px}.supplement-home-visual{position:relative;padding:42px 28px 28px;background:rgba(255,255,255,.65);border:1px solid rgba(255,255,255,.9);border-radius:30px;box-shadow:var(--shadow)}.supplement-stack{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.supplement-stack img{aspect-ratio:1;width:100%;object-fit:cover;border-radius:17px;border:1px solid var(--line);box-shadow:0 9px 25px rgba(18,68,88,.11)}.supplement-stack img:nth-child(2){transform:translateY(-16px)}.supplement-home-visual>span,.demo-label{position:absolute;right:22px;top:15px;font-size:9px;font-weight:900;letter-spacing:.16em;color:#8b6a24;background:#fff4ce;border:1px solid #ead187;border-radius:999px;padding:5px 10px}
.supplement-main{background:#fbfdfd}.supplement-hero{padding:74px 0 68px;background:radial-gradient(circle at 85% 20%,rgba(252,218,130,.22),transparent 26%),linear-gradient(145deg,#eefaf6 0%,#f2f9fd 58%,#fffdf7 100%);border-bottom:1px solid var(--line)}.supplement-hero-grid{display:grid;grid-template-columns:minmax(0,1fr) 320px;align-items:center;gap:70px}.supplement-hero h1{font-size:clamp(42px,5.7vw,70px);line-height:1.22;letter-spacing:-.06em;margin:8px 0 19px;color:var(--navy)}.supplement-hero p{font-size:16px;color:#385f72;max-width:760px}.supplement-hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.supplement-hero-note{background:rgba(255,255,255,.82);border:1px solid #cce8df;border-radius:26px;padding:34px;box-shadow:var(--shadow);text-align:center}.supplement-hero-note>b:first-child{width:55px;height:55px;background:var(--mint);color:var(--green);display:grid;place-items:center;border-radius:17px;margin:0 auto 15px}.supplement-hero-note strong{display:block;font-size:19px}.supplement-hero-note p{font-size:12px;margin:8px 0 0;color:var(--muted)}.supplement-disclosure{background:#fff8df;border-bottom:1px solid #ead99f}.supplement-disclosure>.container{display:flex;align-items:flex-start;gap:15px;padding-block:20px}.supplement-disclosure>.container>b{color:#a86f04;flex:0 0 auto}.supplement-disclosure strong{font-size:13px}.supplement-disclosure p{font-size:11px;color:#735d36;margin:2px 0}.selection-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.selection-steps article{position:relative;background:#fff;border:1px solid var(--line);border-radius:18px;padding:26px 23px;min-height:220px;box-shadow:0 8px 28px rgba(16,65,89,.06)}.selection-steps article>span{display:block;color:#cde8e1;font-size:40px;font-weight:900;line-height:1}.selection-steps h3{font-size:18px;margin:18px 0 8px}.selection-steps p{font-size:12px;color:var(--muted);margin:0}.product-section{background:linear-gradient(180deg,#f3faf8,#fff)}.product-section .section-heading{position:relative}.demo-label{position:static;white-space:nowrap}.product-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.product-card{display:grid;grid-template-columns:215px minmax(0,1fr);background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 12px 38px rgba(16,65,89,.08);transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.product-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.product-card:first-child{grid-column:1/-1;grid-template-columns:390px minmax(0,1fr)}.product-image{position:relative;background:#f2f8f6;min-height:100%}.product-image img{width:100%;height:100%;object-fit:cover}.product-image>span{position:absolute;left:14px;top:14px;background:#fff4cc;color:#80601a;border:1px solid #ebd38d;border-radius:999px;padding:5px 10px;font-size:9px;font-weight:900}.product-content{padding:28px}.product-category{font-size:10px;color:var(--green);font-weight:900;letter-spacing:.12em}.product-en{font-size:10px;color:var(--muted);margin:8px 0 0;text-transform:uppercase;letter-spacing:.08em}.product-content h3{font-size:24px;line-height:1.4;margin:2px 0 10px}.product-summary{font-size:12px;color:var(--muted);min-height:63px}.product-content dl{margin:18px 0;border-top:1px solid var(--line)}.product-content dl>div{display:grid;grid-template-columns:90px 1fr;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:11px}.product-content dt{color:var(--muted)}.product-content dd{margin:0;font-weight:700}.product-caution{display:flex;align-items:center;gap:7px;background:#fff8e5;color:#765a1d;border-radius:9px;padding:9px 11px;font-size:10px!important;min-height:auto!important}.product-cta{width:100%;border:0;border-radius:999px;background:#e8eff1;color:#6d7f88;font-size:12px;font-weight:800;padding:11px;cursor:not-allowed}.compare-section{background:#fff}.compare-table-wrap{overflow:auto;border:1px solid var(--line);border-radius:20px;background:#fff;box-shadow:0 10px 35px rgba(16,65,89,.06)}.compare-table{border-collapse:collapse;width:100%;min-width:940px}.compare-table th,.compare-table td{padding:16px 17px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top;font-size:11px}.compare-table thead th{background:#eff9f6;color:var(--navy);font-size:11px}.compare-table tbody th{font-size:13px;color:var(--navy);min-width:160px}.compare-table small{display:block;color:#9a772d;font-size:8px;margin-top:3px}.compare-table td:nth-child(2){min-width:280px}.supplement-policy-section{background:linear-gradient(135deg,#edf9f5,#f3f9fd)}.supplement-policy-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.supplement-safety-card,.link-policy-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:32px;box-shadow:0 10px 34px rgba(16,65,89,.06)}.supplement-safety-card>span:first-child,.link-policy-card>span:first-child{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--mint);color:var(--green);margin-bottom:12px}.supplement-safety-card h2,.link-policy-card h2{font-size:28px;margin:5px 0 15px}.supplement-safety-card ul{list-style:none;padding:0;margin:0}.supplement-safety-card li{display:flex;gap:9px;padding:11px 0;border-bottom:1px solid var(--line);font-size:12px}.supplement-safety-card li>b{color:var(--green);flex:0 0 auto}.link-policy-card>p{font-size:12px;color:var(--muted)}.link-policy-card>div{display:grid;grid-template-columns:110px 1fr;gap:12px;padding:11px 0;border-top:1px solid var(--line);font-size:11px}.link-policy-card b{color:var(--navy)}.link-policy-card span{color:var(--muted)}.supplement-faq{background:#fff}.faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.faq-grid details{background:#f8fbfc;border:1px solid var(--line);border-radius:15px;padding:18px 20px}.faq-grid summary{font-size:14px;font-weight:800;cursor:pointer}.faq-grid p{font-size:12px;color:var(--muted);margin:12px 0 0}.supplement-references{padding:48px 0;background:#eaf5fa}.supplement-references>.container{display:grid;grid-template-columns:auto 280px 1fr;align-items:start;gap:22px}.supplement-references>.container>b{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:#fff;color:var(--blue)}.supplement-references h2{margin:2px 0 5px}.supplement-references p{font-size:11px;color:var(--muted)}.reference-links{display:grid;gap:8px}.reference-links a{display:flex;align-items:center;justify-content:space-between;gap:15px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px 13px;color:var(--blue);font-size:11px;font-weight:700}.supplement-next{padding:55px 0;background:#0e4a63;color:#fff}.supplement-next>.container{display:flex;align-items:center;justify-content:space-between;gap:40px}.supplement-next>.container>div:first-child{display:grid;grid-template-columns:auto 1fr;column-gap:16px}.supplement-next>.container>div:first-child>b{grid-row:1/4;width:42px;height:42px;border-radius:13px;background:rgba(255,255,255,.1);color:#78d7bb;display:grid;place-items:center}.supplement-next .eyebrow{color:#78d7bb}.supplement-next h2{font-size:29px;margin:2px 0}.supplement-next p{color:#c6dce4;font-size:12px;margin:0}.supplement-next>.container>div:last-child{display:flex;gap:10px}.supplement-next .button.ghost{color:#fff;background:transparent;border-color:rgba(255,255,255,.35)}
@media(max-width:1000px){.supplement-home-layout,.supplement-hero-grid{grid-template-columns:1fr;gap:35px}.supplement-home-visual{max-width:680px}.selection-steps{grid-template-columns:1fr 1fr}.product-card,.product-card:first-child{grid-column:auto;grid-template-columns:190px minmax(0,1fr)}.supplement-references>.container{grid-template-columns:auto 1fr}.reference-links{grid-column:1/3}.supplement-next>.container{align-items:flex-start;flex-direction:column}}
@media(max-width:720px){.supplement-home-layout{grid-template-columns:1fr}.supplement-home-visual{padding:38px 14px 18px}.supplement-home-copy h2{font-size:34px}.supplement-hero{padding:48px 0}.supplement-hero h1{font-size:40px}.supplement-hero-actions{flex-direction:column}.selection-steps,.product-grid,.supplement-policy-grid,.faq-grid{grid-template-columns:1fr}.product-card,.product-card:first-child{grid-template-columns:1fr}.product-image{aspect-ratio:1.35}.product-summary{min-height:0}.supplement-policy-grid{gap:14px}.supplement-references>.container{grid-template-columns:1fr}.reference-links{grid-column:auto}.supplement-next>.container>div:last-child{width:100%;flex-direction:column}.supplement-next h2{font-size:25px}.demo-label{align-self:flex-start}}
@media(max-width:430px){.supplement-stack{gap:6px}.supplement-stack img{border-radius:11px}.supplement-home-visual>span{right:12px}.selection-steps article{min-height:auto}.product-content{padding:22px 18px}.link-policy-card>div{grid-template-columns:1fr;gap:2px}}

/* SEO hubs, editorial roadmap and recipe planning */
.filter-row button,.filter-row a{border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 13px;font-size:11px;font-weight:700;display:inline-flex;align-items:center}.filter-row button.active,.filter-row a.active{background:var(--green);color:#fff;border-color:var(--green)}
.hub-related{background:#fff;border:1px solid var(--line);border-radius:18px;padding:28px;margin:24px 0}.hub-related>h2{font-size:25px;margin:5px 0}.hub-related>p{font-size:12px;color:var(--muted);margin:0 0 18px}.hub-related>div{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:18px}.hub-related article{border:1px solid var(--line);border-radius:13px;padding:17px;background:#fbfdfd}.hub-related article>span{font-size:9px;font-weight:900;color:var(--green);letter-spacing:.08em}.hub-related h3{font-size:15px;line-height:1.55;margin:5px 0}.hub-related article p{font-size:11px;color:var(--muted);margin:0 0 8px}.hub-related article b{font-size:9px;background:#eef7fb;color:var(--blue);border-radius:999px;padding:4px 8px}
.roadmap-intro{display:flex;align-items:center;justify-content:space-between;gap:30px;background:linear-gradient(135deg,#eaf8f3,#edf8fd);border:1px solid #cfe7e2;border-radius:20px;padding:26px 30px;margin-bottom:22px}.roadmap-intro>div{display:grid;grid-template-columns:auto 1fr;column-gap:14px}.roadmap-intro>div>b{grid-row:1/3;color:var(--green);font-size:30px}.roadmap-intro h2{font-size:20px;margin:0}.roadmap-intro p{font-size:12px;color:var(--muted);margin:4px 0}.roadmap-intro .button{width:auto;flex:0 0 auto}.roadmap-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.roadmap-card{display:grid;grid-template-columns:66px 1fr;gap:18px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:23px;scroll-margin-top:100px;box-shadow:0 7px 24px rgba(16,65,89,.05)}.roadmap-rank{border-right:1px solid var(--line);display:flex;flex-direction:column}.roadmap-rank span{font-size:34px;font-weight:900;line-height:1;color:#b9ddd4}.roadmap-rank b{font-size:9px;color:var(--muted);margin-top:8px}.roadmap-meta{display:flex;gap:7px;flex-wrap:wrap}.roadmap-meta span{background:var(--mint);color:var(--green-dark);border-radius:999px;padding:4px 8px;font-size:9px;font-weight:800}.roadmap-meta span:last-child{background:#fff3ce;color:#7b5a14}.roadmap-card h2{font-size:18px;line-height:1.55;margin:8px 0}.roadmap-card p{font-size:11px;color:var(--muted);margin:0 0 10px}.roadmap-card a{display:inline-flex;align-items:center;gap:5px;color:var(--blue);font-size:11px;font-weight:800}
.recipe-filter-panel{background:#fff;border:1px solid var(--line);border-radius:17px;padding:20px 24px;margin-bottom:20px;display:flex;align-items:center;gap:20px}.recipe-filter-panel>span{font-size:12px;font-weight:900;white-space:nowrap}.recipe-filter-panel>div{display:flex;flex-wrap:wrap;gap:7px}.recipe-filter-panel button{border:1px solid var(--line);background:#f8fbfc;border-radius:999px;padding:7px 12px;font-size:10px;font-weight:800}.recipe-filter-panel button.active{background:var(--green);border-color:var(--green);color:#fff}.recipe-plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.recipe-plan-card{display:grid;grid-template-columns:210px 1fr;background:#fff;border:1px solid var(--line);border-radius:19px;overflow:hidden;scroll-margin-top:100px;box-shadow:0 9px 30px rgba(16,65,89,.06)}.recipe-plan-card>img{width:100%;height:100%;min-height:240px;object-fit:cover}.recipe-plan-card>div{padding:24px}.recipe-plan-card h2{font-size:19px;line-height:1.5;margin:8px 0}.recipe-plan-card p{font-size:11px;color:var(--muted)}.recipe-plan-card small{display:block;color:var(--green-dark);font-weight:800}.recipe-plan-card strong{display:block;border-top:1px solid var(--line);margin-top:14px;padding-top:12px;font-size:10px;color:#7a6a47}.recipe-plan-card .text-link{margin-top:12px}
.article-credentials{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;background:#eef8f5;border:1px solid #cbe6df;border-radius:16px;padding:18px;margin:24px 0}.article-credentials div{border-right:1px solid #cbe6df;padding-right:10px}.article-credentials div:last-child{border:0}.article-credentials span,.article-credentials small{display:block;font-size:9px;color:var(--muted)}.article-credentials strong{display:block;font-size:12px;margin:3px 0}.article-references,.related-posts{background:#eef7fb;border-radius:17px;padding:25px;margin:25px 0}.article-references h2,.related-posts h2{font-size:22px;margin:0 0 10px}.article-references a{color:var(--blue);font-size:12px;font-weight:700}.disclosure{background:#fff8df;border:1px solid #ead99f;border-radius:12px;padding:15px;font-size:11px}.related-posts>div{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.related-posts a{background:#fff;border:1px solid var(--line);border-radius:10px;padding:13px;display:flex;flex-direction:column}.related-posts a span{font-size:9px;color:var(--muted)}.related-posts a strong{font-size:12px;margin-top:4px}.recipe-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:24px 0}.recipe-facts>div{background:#eff9f6;border-radius:10px;padding:12px}.recipe-facts span{display:block;font-size:9px;color:var(--muted)}.recipe-facts strong{font-size:13px}.recipe-text{border-top:1px solid var(--line);padding-top:20px;margin-top:25px}.recipe-text h2{font-size:22px}.recipe-text li{margin:8px 0;font-size:13px}
@media(max-width:850px){.roadmap-grid,.recipe-plan-grid{grid-template-columns:1fr}.roadmap-intro{align-items:flex-start;flex-direction:column}.hub-related>div{grid-template-columns:1fr}.article-credentials{grid-template-columns:1fr 1fr}.related-posts>div{grid-template-columns:1fr}.recipe-plan-card{grid-template-columns:170px 1fr}}
@media(max-width:560px){.roadmap-card{grid-template-columns:45px 1fr;padding:18px 14px}.roadmap-rank span{font-size:27px}.recipe-filter-panel{align-items:flex-start;flex-direction:column}.recipe-plan-card{grid-template-columns:1fr}.recipe-plan-card>img{min-height:190px;max-height:220px}.article-credentials,.recipe-facts{grid-template-columns:1fr 1fr}}

/* Header and hero hierarchy refresh */
.header-inner{width:min(1480px,calc(100% - 32px));gap:18px}.main-menu{gap:clamp(9px,1.05vw,17px)}.main-menu a{font-size:12px;letter-spacing:-.025em;white-space:nowrap}.header-actions{gap:8px}.search-trigger{padding:9px 12px}.button.compact{padding:10px 14px}
.hero{min-height:560px}.hero-shade{background:linear-gradient(90deg,rgba(244,252,255,.98) 0%,rgba(244,252,255,.94) 35%,rgba(244,252,255,.52) 51%,rgba(244,252,255,.06) 70%,transparent 82%)}.hero-content{padding-block:72px}.hero-content>p{max-width:720px;font-size:17px;line-height:1.9}.hero-benefits{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:0 0 24px}.hero-benefits li{display:flex;align-items:center;gap:6px;background:rgba(255,255,255,.82);border:1px solid rgba(120,184,175,.45);border-radius:999px;padding:7px 11px;color:#244f62;font-size:11px;font-weight:800;box-shadow:0 5px 15px rgba(16,65,89,.05)}.hero-benefits b{color:var(--green)}
@media(max-width:1380px){.search-trigger>span:last-child{display:none}.header-inner{gap:12px}.main-menu{gap:10px}.main-menu a{font-size:11px}}
@media(max-width:1160px){.main-nav{display:none}.main-nav.open{display:flex;position:absolute;top:78px;left:0;right:0;background:#fff;flex-direction:column;align-items:stretch;padding:18px 25px;box-shadow:var(--shadow)}.main-nav.open .main-menu{display:flex;flex-direction:column;align-items:stretch}.main-nav.open a{padding:10px;border-bottom:1px solid var(--line)}.menu-button{display:block}}
@media(max-width:720px){.header-inner{width:min(100% - 28px,1180px)}.hero{min-height:690px}.hero-content{padding-block:235px 42px}.hero-content>p{font-size:14px;line-height:1.8}.hero-benefits{display:grid;grid-template-columns:1fr;gap:6px;margin-bottom:20px}.hero-benefits li{width:max-content;max-width:100%}}

/* Editorial scope and monetization disclosures */
.article-scope{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.article-scope span{background:#eef7fb;border:1px solid var(--line);border-radius:999px;padding:7px 11px;font-size:10px}.update-history{background:#f7fbfc;border:1px solid var(--line);border-radius:12px;padding:13px 16px;margin:20px 0}.update-history summary{font-size:12px;font-weight:800;color:var(--blue)}.update-history p{font-size:11px;color:var(--muted)}.article-products{background:#fff8df;border:1px solid #ead99f;border-radius:17px;padding:24px;margin:24px 0}.article-products>span{display:inline-block;background:#725717;color:#fff;border-radius:999px;padding:4px 9px;font-size:9px;font-weight:900}.article-products h2{font-size:21px;margin:8px 0 3px}.article-products>p{font-size:11px;color:#735d36}.article-products>div{display:grid;gap:8px;margin-top:14px}.article-products a{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid #ead99f;border-radius:10px;padding:11px 13px;font-size:12px;font-weight:800}.article-products a b{color:var(--blue);font-size:10px}

.tool-product-note{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;background:linear-gradient(135deg,#eef9f5,#f5fbfd);border:1px solid #cbe6df;border-radius:17px;padding:22px 24px;margin-top:18px}.tool-product-note>b{color:var(--green);font-size:22px}.tool-product-note span{font-size:9px;font-weight:900;color:var(--green);letter-spacing:.08em}.tool-product-note h2{font-size:19px;margin:3px 0}.tool-product-note p{font-size:11px;color:var(--muted);margin:0}.tool-product-note .button{width:auto;white-space:nowrap;font-size:11px}
@media(max-width:720px){.tool-product-note{grid-template-columns:auto 1fr}.tool-product-note .button{grid-column:1/3;width:100%}}

.weight-trend{background:#fff;border:1px solid var(--line);border-radius:20px;padding:28px;margin-top:18px;box-shadow:0 8px 28px rgba(16,65,89,.05)}.weight-trend-head{display:flex;align-items:flex-start;justify-content:space-between;gap:24px}.weight-trend-head h2{font-size:24px;margin:4px 0}.weight-trend-head p{font-size:12px;color:var(--muted);margin:0}.weight-trend-head>b{color:var(--green);font-size:30px}.weight-inputs{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:22px 0}.weight-inputs label>span{display:block;text-align:center;font-size:9px;font-weight:800;color:var(--muted)}.weight-inputs label>div{display:flex;align-items:center;background:#f8fbfc;border:1px solid var(--line);border-radius:9px;margin-top:5px}.weight-inputs input{width:100%;min-width:0;border:0;background:transparent;padding:9px 4px 9px 8px;outline:none;text-align:center}.weight-inputs b{font-size:8px;color:var(--muted);padding-right:6px}.weight-summary{display:grid;grid-template-columns:repeat(3,1fr) minmax(160px,1.3fr);gap:10px;align-items:end}.weight-summary>div:not(.mini-bars){background:var(--mint);border-radius:11px;padding:12px}.weight-summary span{display:block;font-size:9px;color:var(--muted)}.weight-summary strong{font-size:18px;color:var(--navy)}.mini-bars{height:82px;display:flex;align-items:end;justify-content:center;gap:6px;border-bottom:1px solid var(--line);padding:0 10px}.mini-bars i{display:block;flex:1;max-width:18px;min-width:7px;background:linear-gradient(180deg,#3cc49c,var(--green));border-radius:5px 5px 0 0}.weight-empty{text-align:center;background:#f8fbfc;border-radius:10px;padding:15px;color:var(--muted);font-size:11px}.weight-caution{font-size:10px;color:#735d36;background:#fff9e8;border-radius:9px;padding:10px 12px;margin:14px 0 0}
@media(max-width:720px){.weight-inputs{grid-template-columns:repeat(4,1fr)}.weight-summary{grid-template-columns:1fr 1fr}.mini-bars{grid-column:1/3}.weight-trend{padding:22px 16px}}